Shakeology challenge results

Just checking in with the results of my 10 day Shakeology challenge: Starting weight: 189.5 waist: 35.5 Final weight: 185.5 waist: 34.5 I had some bumps in the road. I went to a birthday party on Sat and a boat party on Sunday….both involving alcohol. But I worked my butt off focusing on my morning … Continue reading

My Shakelology 10 day challenge

I am always looking for ways to stay motivated and challenge myself. So after my Shakeology 3 day cleanse. I joined a Shakeology challenge. What is a 10 day Shakeology Challenge: It’s a challenge hosted by beach body coaches where u replace one of your meals with a Shakelogy shake, exercise 30 mins a day … Continue reading

My Beach Body Fitness Plan September – November

I am almost finished with my second attempt at a Shakeology cleanse. (today is day 3). I am feelign good and it is time to kick things up a notch! I am doing amix of nutrition challenges and a Insanity/Turbofire hybrid workout program in the next 3 months. I ill be doing both Insanity and … Continue reading

Remembering that this is a journey…There are no deadlines

I woke up this morning feeling a little defeated. And I had to give myself a little pep talk. I have not been doing too well with eating right and exercising the last 2 weeks and I gained some weight back. I know what I need to be doing. I know how to do it. … Continue reading

Staying Motivated to Exercise EVERY DAY

A lot of people find it unimaginable to exercise 6 to 7 days out of the week. And for some it is unrealistic. For some, it’s even unnecessary. But for me and what I am trying to do, it fits perfectly. I have been consistent in working out 6 to 7 days a week for … Continue reading

Staying Motivated! Our First 6 Week Challenge Series…

Happy National Fitness Month Followers! This month I took a pledge online to fight obesity in America. I pledged to inspire, motivate  and encourage as many people as possible to get fit while I’m on this Earth. And try my best to Walk the Walk. The further I get on this journey, I realize how important it is … Continue reading

Lakeside Workout: You can do more than just run!

; ; ; ; ; ; It’s Friday and my phone rings at 6am! I know it’s Miss PB calling to see if I am up and ready for out Friday morning workout. Of course I don’t feel like getting up and it’s a bit chilly by that lake….but I say “okay” and get up … Continue reading

We are hanging in there!!

Good afternoon Operation Flat Belly Followers! I know it’s been very quiet around here and please accept our apology for that. Our absence has been partially due to our busy schedules and partially due to our ups and downs on this journey. We will be working harder at checking in and blogging about our progress. … Continue reading

Guest Blog by David Haas: Working Out, Recovering Yourself

A new article from Science Daily states that exercise plays a big role in helping cancer patients both emotionally and physically during their treatment. Some of the results include a better outlook on life as well as increased resistance to fatigue. If you are in a place where you are thinking about life during mesothelioma … Continue reading

WHY do you REALLY want to lose weight?

  So, here we are in week 6 of Operation Flat Belly 2012 and I declare Week 5 and 6 a disaster! Again, my pattern of working hard for a couple of weeks and then falling off for a week or 2 is still consistent. And when I think about it, there doesn’t seem to … Continue reading