My Shakelology 10 day challenge
I am always looking for ways to stay motivated and challenge myself. So after my Shakeology 3 day cleanse. I joined a Shakeology challenge. What is a 10 day Shakeology Challenge: It’s a challenge hosted by beach body coaches where u replace one of your meals with a Shakelogy shake, exercise 30 mins a day … Continue reading
My Beach Body Fitness Plan September – November
I am almost finished with my second attempt at a Shakeology cleanse. (today is day 3). I am feelign good and it is time to kick things up a notch! I am doing amix of nutrition challenges and a Insanity/Turbofire hybrid workout program in the next 3 months. I ill be doing both Insanity and … Continue reading
Remembering that this is a journey…There are no deadlines
I woke up this morning feeling a little defeated. And I had to give myself a little pep talk. I have not been doing too well with eating right and exercising the last 2 weeks and I gained some weight back. I know what I need to be doing. I know how to do it. … Continue reading
Staying Motivated to Exercise EVERY DAY
A lot of people find it unimaginable to exercise 6 to 7 days out of the week. And for some it is unrealistic. For some, it’s even unnecessary. But for me and what I am trying to do, it fits perfectly. I have been consistent in working out 6 to 7 days a week for … Continue reading
My Insanity Challenge
Hello all! Just wanted to catch you guys up on how I’ve been doing. As you know, because of my plateau, I decided to try the Insanity 60 day program. The workouts are super tough and I am always drenched in sweat. There is a lot of jumping which suuuuuucks for my knees, but … Continue reading
Lakeside Workout: You can do more than just run!
; ; ; ; ; ; It’s Friday and my phone rings at 6am! I know it’s Miss PB calling to see if I am up and ready for out Friday morning workout. Of course I don’t feel like getting up and it’s a bit chilly by that lake….but I say “okay” and get up … Continue reading
We are hanging in there!!
Good afternoon Operation Flat Belly Followers! I know it’s been very quiet around here and please accept our apology for that. Our absence has been partially due to our busy schedules and partially due to our ups and downs on this journey. We will be working harder at checking in and blogging about our progress. … Continue reading
WHY do you REALLY want to lose weight?
So, here we are in week 6 of Operation Flat Belly 2012 and I declare Week 5 and 6 a disaster! Again, my pattern of working hard for a couple of weeks and then falling off for a week or 2 is still consistent. And when I think about it, there doesn’t seem to … Continue reading
Month 1 Summary
Miss FB: Total Weight Loss in January = 7 pounds!!! Hard work pays off. This summary tells it all. I worked my butt off in week 4. I worked out hard every day and tried to eat as healthy as I could. I did have some slips ups, but I paid for it in sweat. I definitely … Continue reading
OPERATION FLAT BELLY 