My Shakelology 10 day challenge

I am always looking for ways to stay motivated and challenge myself. So after my Shakeology 3 day cleanse. I joined a Shakeology challenge. What is a 10 day Shakeology Challenge: It’s a challenge hosted by beach body coaches where u replace one of your meals with a Shakelogy shake, exercise 30 mins a day … Continue reading

My Beach Body Fitness Plan September – November

I am almost finished with my second attempt at a Shakeology cleanse. (today is day 3). I am feelign good and it is time to kick things up a notch! I am doing amix of nutrition challenges and a Insanity/Turbofire hybrid workout program in the next 3 months. I ill be doing both Insanity and … Continue reading

Remembering that this is a journey…There are no deadlines

I woke up this morning feeling a little defeated. And I had to give myself a little pep talk. I have not been doing too well with eating right and exercising the last 2 weeks and I gained some weight back. I know what I need to be doing. I know how to do it. … Continue reading

My Insanity Challenge

  Hello all! Just wanted to catch you guys up on how I’ve been doing. As you know, because of my plateau, I decided to try the Insanity 60 day program.  The workouts are super tough and I am always drenched in sweat.  There is a lot of jumping which suuuuuucks for my knees, but … Continue reading

Let’s make a deal!

  So lately I have developed this habit of “making deals” with myself in order to enjoy the foods I love while minimizing the damage it does to my healthy eating plan. I’ll say something like “Ok. If I work out twice today, I will go out and have some drinks with my friends later”. … Continue reading

We are hanging in there!!

Good afternoon Operation Flat Belly Followers! I know it’s been very quiet around here and please accept our apology for that. Our absence has been partially due to our busy schedules and partially due to our ups and downs on this journey. We will be working harder at checking in and blogging about our progress. … Continue reading

WHY do you REALLY want to lose weight?

  So, here we are in week 6 of Operation Flat Belly 2012 and I declare Week 5 and 6 a disaster! Again, my pattern of working hard for a couple of weeks and then falling off for a week or 2 is still consistent. And when I think about it, there doesn’t seem to … Continue reading

Month 1 Summary

Miss FB: Total Weight Loss in January = 7 pounds!!!  Hard work pays off. This summary tells it all. I worked my butt off in week 4. I worked out hard every day and tried to eat as healthy as I could. I did have some slips ups, but I paid for it in sweat. I definitely … Continue reading

The Vision Fridge

Ms. FB: I believe that in order to be successful in a weightloss plan, you have to constantly search for ways to stay motivated. Right now, these are my sources of motivation: 1. My blog and all the ladies who have joined OperationFlatBelly 2. My workout buddies, Amber and Karren 3. The Transformation Challenge at my … Continue reading

When dieting goes wrong: salads

For lunch today, I happen to be at McDonalds. In the environment of fast food, the best option seemed to be a salad. Responsibly, I opted for grilled chicken over the crispy chicken that I love. And I decided to skip out on the croutons. I logged in to myfitnesspal to check the calories…only 180. … Continue reading