14 Day Sugar Detox Challenge

Y’all know I love my challenges. So, I joined a few of my girls in a 14 day sugar detox challenge. Today is Day 5 and I am feeling much better. The first 4 days, I experienced a lot of nausea and headaches. I burned out early in my workouts and I found myself eating … Continue reading

End of my 60 Day Challenge

My first attempt at this challenge in April was unsuccessful. But I was determined and started over. I proud to announce that today is Day 54…and I am still going strong. In the midst of this challenge, I did a few others. In May, I participated in #noweighmay, where the goal was to take the … Continue reading

60 Days of Fitness Challenge

Kicking off my own challenge to myself because I keep starting…then stopping. And starting again…then stopping. As disappointing as it is, I’m not gonna give up. I am soon 60 days of fitness. No junk food, fried foods, soda, juice…etc. And I will do some form of exercise every single day. I know it will … Continue reading

Natural Sweetner

Summer Body Challenge

Hello Followers! In the next couple of days we are launching our 2012 Summer Body Fitness Challenge. This challenge is for those of you who want to look great  with the perfect summer body. Remember looking good makes you feel good! This challenge is a collective effort…meaning that it includes your mind, body and soul!!! We … Continue reading

Raw sugar

Over that last couple of months, I have been hearing a lot of buzz about the benefits using of Raw Sugar vs. Regular Sugar or Brown Sugar, so I decided to do a little research on this subject matter. My main motivation for this research on sugar is my LOVE for sweets…I’m the type of … Continue reading

This video got me fired up!

A must see if you need some motivation: Check it out   http://www.worldstarhiphop.com/videos/video.php?v=wshh7nCUWDnFL2z969bF

Let’s Move

http://youtu.be/AU5zklgiCCM

Hello Ladies and Gents! This is one of my favorite videos that I use to workout to when I am unable to go to the gym. This video is will provide you with a great cardio workout if you do it about 3 times. In addition to great cardio, this workout is fun and makes you forget that you are working out! While you are doing this workout, pretend that your in the video with Beyonce as your back up dancer. Have a fit day!

Guest Blog by David Haas: Working Out, Recovering Yourself

A new article from Science Daily states that exercise plays a big role in helping cancer patients both emotionally and physically during their treatment. Some of the results include a better outlook on life as well as increased resistance to fatigue. If you are in a place where you are thinking about life during mesothelioma … Continue reading