60 Days of Fitness Challenge

Kicking off my own challenge to myself because I keep starting…then stopping. And starting again…then stopping. As disappointing as it is, I’m not gonna give up. I am soon 60 days of fitness. No junk food, fried foods, soda, juice…etc. And I will do some form of exercise every single day. I know it will … Continue reading

Starting over…again

I am frustrated with starting over and over and over again. 2012 was by the far the best year I’ve ever had in trying to achieve my fitness goals. But it involved so many stops and starts. And here we are Feb 2013 and I am only 11 pounds lighter after an entire year! That’s … Continue reading

Made to Crave Day 1

Should I fast? Should I throw out all my junk food? Lol. I feel like today is the reset button for me and I feel an intense motivation to get it right. I started off my day with my devotional reading and bible scripture Psalm 139. Some questions I was forced to ask myself today? … Continue reading

How does your spirituality play a part in your weight loss?

Because of back injury, (or at least that’s the excuse I’ve used), I have gained 12 pounds. It seems to be such a struggle to eat healthy when I am unable to exercise. Why must the two go hand in hand for me to be successful. Honestly, I am so tired of being unable to … Continue reading

I’m back!

It’s been a long time. And a lot has changed and impacted my ability to stick to my workout plans. Where do I begin…. A lot contributed to back sliding: I partied the entire month of October (Vegas/birthday…etc) and I’ve settled into a relationship. 🙂 Eating out and hanging out impacted my eating habits. The … Continue reading

Countdown to Vegas!!!

I am fresh off of my 5 year college Homecoming reunion. From Friday until Monday, I ate what I wanted and DID NOT exercise. I wanted to…badly. But couldn’t make the time or find the energy. And Tuesday, all I did was sleep. So here we are, Wednesday morning and I started my day with … Continue reading

Nutrition Label Frustration

Happy fall all! The holiday season is upon us. Typically this is when I gain a few pounds but no way! This year I am staying focused on my goals. With my birthday and Vegas around the corner, I am more motivated than ever. I’ve been working harder to eat clean. Cooking most of my … Continue reading

Shakeology challenge results

Just checking in with the results of my 10 day Shakeology challenge: Starting weight: 189.5 waist: 35.5 Final weight: 185.5 waist: 34.5 I had some bumps in the road. I went to a birthday party on Sat and a boat party on Sunday….both involving alcohol. But I worked my butt off focusing on my morning … Continue reading

My Shakelology 10 day challenge

I am always looking for ways to stay motivated and challenge myself. So after my Shakeology 3 day cleanse. I joined a Shakeology challenge. What is a 10 day Shakeology Challenge: It’s a challenge hosted by beach body coaches where u replace one of your meals with a Shakelogy shake, exercise 30 mins a day … Continue reading

My Beach Body Fitness Plan September – November

I am almost finished with my second attempt at a Shakeology cleanse. (today is day 3). I am feelign good and it is time to kick things up a notch! I am doing amix of nutrition challenges and a Insanity/Turbofire hybrid workout program in the next 3 months. I ill be doing both Insanity and … Continue reading