60 Days of Fitness Challenge

Kicking off my own challenge to myself because I keep starting…then stopping. And starting again…then stopping. As disappointing as it is, I’m not gonna give up. I am soon 60 days of fitness. No junk food, fried foods, soda, juice…etc. And I will do some form of exercise every single day. I know it will … Continue reading

I’m back!

It’s been a long time. And a lot has changed and impacted my ability to stick to my workout plans. Where do I begin…. A lot contributed to back sliding: I partied the entire month of October (Vegas/birthday…etc) and I’ve settled into a relationship. 🙂 Eating out and hanging out impacted my eating habits. The … Continue reading

Countdown to Vegas!!!

I am fresh off of my 5 year college Homecoming reunion. From Friday until Monday, I ate what I wanted and DID NOT exercise. I wanted to…badly. But couldn’t make the time or find the energy. And Tuesday, all I did was sleep. So here we are, Wednesday morning and I started my day with … Continue reading

Shakeology challenge results

Just checking in with the results of my 10 day Shakeology challenge: Starting weight: 189.5 waist: 35.5 Final weight: 185.5 waist: 34.5 I had some bumps in the road. I went to a birthday party on Sat and a boat party on Sunday….both involving alcohol. But I worked my butt off focusing on my morning … Continue reading

My Shakelology 10 day challenge

I am always looking for ways to stay motivated and challenge myself. So after my Shakeology 3 day cleanse. I joined a Shakeology challenge. What is a 10 day Shakeology Challenge: It’s a challenge hosted by beach body coaches where u replace one of your meals with a Shakelogy shake, exercise 30 mins a day … Continue reading

My Beach Body Fitness Plan September – November

I am almost finished with my second attempt at a Shakeology cleanse. (today is day 3). I am feelign good and it is time to kick things up a notch! I am doing amix of nutrition challenges and a Insanity/Turbofire hybrid workout program in the next 3 months. I ill be doing both Insanity and … Continue reading

Remembering that this is a journey…There are no deadlines

I woke up this morning feeling a little defeated. And I had to give myself a little pep talk. I have not been doing too well with eating right and exercising the last 2 weeks and I gained some weight back. I know what I need to be doing. I know how to do it. … Continue reading

Update! Update!

Well, It’s been a while. And I am happy to report that I am still progressing. I’m becoming more knowledgeable about fitness and nutrition, as well as transforming into a real bad-ass in the gym. LOL. I am very proud of how far I have come. I have a lot of that to thank to … Continue reading

Staying Motivated to Exercise EVERY DAY

A lot of people find it unimaginable to exercise 6 to 7 days out of the week. And for some it is unrealistic. For some, it’s even unnecessary. But for me and what I am trying to do, it fits perfectly. I have been consistent in working out 6 to 7 days a week for … Continue reading

To give up drinking or not?????

Soooooooo…. My first weigh in for my Insanity Challenge was today and I am extremely disappointed. While I do feel stronger and I know my endurance has improved, it’s still frustrating not to see the scale moving. In 2 weeks of working my ass off, I lost 2 pounds and 1/2 inch off of my … Continue reading