60 Days of Fitness Challenge

Kicking off my own challenge to myself because I keep starting…then stopping. And starting again…then stopping. As disappointing as it is, I’m not gonna give up. I am soon 60 days of fitness. No junk food, fried foods, soda, juice…etc. And I will do some form of exercise every single day. I know it will … Continue reading

Made to Crave Day 1

Should I fast? Should I throw out all my junk food? Lol. I feel like today is the reset button for me and I feel an intense motivation to get it right. I started off my day with my devotional reading and bible scripture Psalm 139. Some questions I was forced to ask myself today? … Continue reading

How does your spirituality play a part in your weight loss?

Because of back injury, (or at least that’s the excuse I’ve used), I have gained 12 pounds. It seems to be such a struggle to eat healthy when I am unable to exercise. Why must the two go hand in hand for me to be successful. Honestly, I am so tired of being unable to … Continue reading

I’m back!

It’s been a long time. And a lot has changed and impacted my ability to stick to my workout plans. Where do I begin…. A lot contributed to back sliding: I partied the entire month of October (Vegas/birthday…etc) and I’ve settled into a relationship. 🙂 Eating out and hanging out impacted my eating habits. The … Continue reading

Countdown to Vegas!!!

I am fresh off of my 5 year college Homecoming reunion. From Friday until Monday, I ate what I wanted and DID NOT exercise. I wanted to…badly. But couldn’t make the time or find the energy. And Tuesday, all I did was sleep. So here we are, Wednesday morning and I started my day with … Continue reading

Nutrition Label Frustration

Happy fall all! The holiday season is upon us. Typically this is when I gain a few pounds but no way! This year I am staying focused on my goals. With my birthday and Vegas around the corner, I am more motivated than ever. I’ve been working harder to eat clean. Cooking most of my … Continue reading

Shakeology challenge results

Just checking in with the results of my 10 day Shakeology challenge: Starting weight: 189.5 waist: 35.5 Final weight: 185.5 waist: 34.5 I had some bumps in the road. I went to a birthday party on Sat and a boat party on Sunday….both involving alcohol. But I worked my butt off focusing on my morning … Continue reading

My Shakelology 10 day challenge

I am always looking for ways to stay motivated and challenge myself. So after my Shakeology 3 day cleanse. I joined a Shakeology challenge. What is a 10 day Shakeology Challenge: It’s a challenge hosted by beach body coaches where u replace one of your meals with a Shakelogy shake, exercise 30 mins a day … Continue reading

My Beach Body Fitness Plan September – November

I am almost finished with my second attempt at a Shakeology cleanse. (today is day 3). I am feelign good and it is time to kick things up a notch! I am doing amix of nutrition challenges and a Insanity/Turbofire hybrid workout program in the next 3 months. I ill be doing both Insanity and … Continue reading

Shakeology Cleanse Results: Day 1 and Day 2

It has been 48 hours and I have dropped 6.5 pounds. Dropping that much weight, that fast,  is always concerning to me. For the last 2 days I have been flushing myself with water, drinking Shakeology shakes and having 1 salad a day. Day 1 wasn’t too bad. Things went as planned….almost. But during Day … Continue reading