Spray instead of pour…

20120703-134737.jpg

Since I love salad and I always seem to use to much dressing…I thought it was a good idea to try these spray dressings. Works pretty well to wet your salad just enough. It cut back my calories significantly.

I’ve gone from using thick, fatty, high calorie dressing like ranch and caesar which were 120-200 calories PER SERVING (And we usually have several servings in one sitting) to vinergarettes that are about 30 to 95 calories per serving to this spray with is only 15 calories per serving. I using about 2 servings…So thats an amazing 30 calories in salad dressing. My salad eaters out there know how awesome this is!!!

That’s a very small change you can make when pursuing weight loss. Give it a try!!

Advertisements

What do you think? Leave a reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: