OPERATION FLAT BELLY 2012/2013: My Journey in Healthy Eating, Exercise and Fitness.

My mission is to achieve success in my weight loss and fitness goals, while helping others do the same through support, motivation and information sharing through my blog.

Join me!

Decide what it is that you want your outcome to be: weight-loss, increased endurance, more flexibility, more strength…etc

 

Set specific goals :Lose 10 pounds, run a marathon, drop 2 pants sizes…etc

 

Commit to a plan: Workout 4 times a week, cut calories, stop eating sweets….etc

Upload your BEFORE  picture at https://www.facebook.com/OperationFlatBelly

Follow my blog: I will be posting  healthy eating and exercise plans that you can follow, modify to meet your own needs or get ideas from to develop your own plan.

I will give updates on how the plans are working, my experiences, challenges, tips and effectiveness with weight loss. Let me know how things are going with you and your plan!

Keep me updated on your progress and I will post your story my page under Testimonials!

JOIN OPERATION FLAT BELLY!

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